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Dr. Cassidy Blair, Psy.D. Licensed Clinical Psychologist | PSY 22022

Dr. Cassidy Blair, Psy.D.

The Importance of Getting Help for Your Depression

Depression is a common mental health condition for adults. Symptoms of depression are serious, but they are treatable with the help of a Licensed Clinical Psychologist. As with all mental health conditions, taking the initial step to seek treatment can be daunting. However, there’s no understating the importance of getting help for your depression.

A Licensed Clinical Psychologist can work with you to build an effective treatment plan that allows you to overcome your symptoms and improve your quality of life. Read on to explore the effective ways that therapy and other professional treatments can help you with your depression.

How Depression Affects Your Life

Depression comes with many severe symptoms that can have a detrimental impact on your life. Untreated depression can lead to negative thoughts and emotions, fatigue, difficulty concentrating, and a lack of interest in activities you normally enjoy. Individuals with depression might also suffer from more physical symptoms such as body pain, headaches, or digestive issues. At its most severe, depression can lead to thoughts of suicide and other self-destructive behaviors.

What Professional Help Can Do for You

If left untreated, depression can affect all aspects of your life. Getting help for your depression is important because it means you will be able to enjoy your life again. When you seek professional help, you’re seeking tested treatments from licensed experts who can give you the tools you need to confront and ultimately overcome these symptoms. A Licensed Clinical Psychologist will help you work through your depression so that you can get your life back on track.

At Blair Wellness Group, Dr. Cassidy Blair, a Licensed Clinical Psychologist, has vast experience in treating clients with Clinical Depression. Our team uses interpersonal therapy, cognitive behavioral therapy, and other forms of treatment to build an effective treatment plan. Below are just a few ways that Blair Wellness Group can help you with your depression.

Understand the Cause of Your Depression

The cause of depression varies from person to person. Some families have a history of depression, making individuals more prone to the condition. Similarly, individuals who have other mental health conditions, such as anxiety, are more likely to experience depression at some point in their lives. Most of the time, though, depression stems from environmental factors such as unemployment or personal loss.

Understanding the root of one’s depression is the key to treating it. A Licensed Clinical Psychologist can help you address the source of your depression so that you can gain a better idea of where these negative thoughts and symptoms are coming from. With this information, you can come up with effective treatments and therapies to overcome depression and its symptoms.

Pinpoint Symptoms and Negative Behaviors

Even if you know the common symptoms of depression, navigating these symptoms is difficult on your own. A Licensed Clinical Psychologist offers an expert point of view that helps you better understand the specific symptoms you face as well as how those symptoms are affecting your life. Therapy creates an environment where you can effectively pinpoint negative behaviors and discuss ways to improve those thoughts and habits.

A Licensed Clinical Psychologist will also be able to provide tried and tested therapies that will help you counter negative thoughts and other symptoms of depression. This gives you the help you need to navigate and treat your depression.

Improve Relationship Issues

Many people who suffer from depression experience relationship issues. Symptoms like irritability or pessimism can have a negative effect on your marriage or other romantic relationship. Moreover, depression can lead to a loss of interest in pleasurable activities, including sex. These symptoms can put a strain on your relationship if you don’t seek help.

Treatments like Interpersonal Therapy (IPT) can help you address relationship issues, improve communication with your loved ones, and resolve conflicts that arise from depression.

Strengthen Your Social Life

Your romantic life isn’t the only relationship that can suffer from depression. Friendships and familial relationships can also experience strain under the many symptoms of depression. For example, depression can cause you to lose interest in your favorite activities, which can lead you to skip gatherings and outings with friends and family that you would normally enjoy.

Behaviors like this can turn into isolation from loved ones, therefore weakening your social life. However, a Licensed Clinical Psychologist can help you address these issues. Seeking Professional help allows you to avoid negative habits such as self-isolation, allowing you to strengthen your relationships and maintain a healthy social life.

Improve Performance at Work

Depression can damage your professional motivation. Symptoms like insomnia, headaches, and negative emotions can distract you from work. Many individuals who experience depression see a decline in their job performance and feeling disconnected from your work environment. Working with a Clinical Licensed Psychologist can halt these symptoms before they ruin your professional life and obligations. A professional treatment plan under the care of a Licensed Clinical Psychologist will help improve your focus, memory, and attitude in the workplace. Without the distracting symptoms of depression holding you back, you can continue to work hard and thrive in your career in order to succeed.

Build a Healthier Lifestyle

The physical symptoms of Clinical Depression can prove detrimental to your mental and physical health if you don’t seek proper treatment from a qualified Psychologist. Headaches, persistent pain, and similar symptoms lower your quality of life. Furthermore, depression can increase your risk of obesity, heart disease, stroke, and other medical conditions. On a day-to-day level, the fatigue and negativity of depression make it more difficult to follow healthy diets and exercise routines.

When you seek professional help for depression and its symptoms, you give yourself the tools you need to re-establish a healthy and active lifestyle. Treatment of Clinical Depression under the care of a Licensed Clinical Psychologist makes it possible to build or rebuild lasting habits for a healthy life ahead.

Lower Your Risk of Future Mental Health Problems

If you ignore your depression or try to cope on your own, your symptoms will worsen. Untreated depression can also lead to the development of additional mental health issues, impairments in functioning, and addiction issues. When you seek proper help from a Licensed Clinical Psychologist, you connect with an expert who can address the issue before it gets worse. Working with a Licensed Clinical Psychologist is the key to treating your depression and lowering your risk of mental health conditions in the future.

Find the Professional Care You Need

Depression is a treatable condition, and Blair Wellness Group can help. We specialize in Concierge-Style treatment for Clinical Depression and other mental health illnesses and conditions. Our unique approach and reliable experience can help you overcome your symptoms and move on to a better, healthier life. Find expert depression treatment in Los Angeles when you contact Blair Wellness Group today. We welcome patients from Beverly Hills, Bel Air, Century City, Brentwood, Westwood, Irvine, Newport, Mission Viejo, Corona DelMar, and the Orange County area.

Other Coaching

  • Binge Eating Disorder
  • Anorexia Nervosa
  • Bulimia Nervosa
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Our Core Values

Discover effective solutions for addiction at Blair Wellness Group today. Call us at 310.999.4996 to schedule an appointment. We welcome patients from Beverly Hills, Los Angeles, and close-by areas. We offer evening and weekend appointments for our concierge patients and all patients upon request.


At Blair Wellness Group, we are here to meet your clinical needs at any time.

Dedicated Support

We support our clients to reach their goals and objectives through maintaining an adaptive lifestyle.


With more than 15 years of experience in providing psychological services, we are confident in our expertise.

Professional Team Support

We are dedicated to our client’s wellbeing. Our team has the extensive training to provide quality care for all of our clients.

Looking For a Local Psychologist?

We offer evening and weekend appointments for our concierge patients and all patients upon request. Call us today at 310-999-4996 to discuss how Blair Wellness Group can help you overcome
depression, anxiety, relationship issues, and other disorders.

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