During COVID-19 pandemic, we offer in-person, telephone & virtual meetings 7 days a week.

Dr. Cassidy Blair, Psy.D. Licensed Clinical Psychologist | PSY 22022

Dr. Cassidy Blair, Psy.D.

Life Coach in Los Angeles & Beverly Hills

Do you wish there was an easier way to live the life you’ve always wanted? Do you find yourself getting caught up in day-to-day responsibilities and being too busy to change your situation? Or maybe you don’t think that you have what it takes to make it happen. Whether your goal is to finish a 5K, obtain financial freedom, or land the job you’ve always dreamed of, a life coach can be instrumental in helping you achieve it.

At Blair Wellness Group, we offer personal and professional life coaching in Los Angeles, Beverly Hills, and the surrounding areas. Our coaching services are aimed at helping executives, athletes, and everyday people overcome their obstacles to success. If you’re ready to expand your possibilities and grow and progress in ways that you never knew were possible, we encourage you to give us a call to make an appointment.

What Is Life Coaching?

Life coaching is a one-on-one relationship between a coach, a person of established knowledge and expertise, and another individual who is the subject of the coaching relationship. Coaching focuses on the improvement of performance and behaviors that assist in helping someone meet their personal or professional goals. Although life coaches are commonly used as a means for achieving career goals, there are many other ways in which their help can be beneficial. For instance, a life coach can help you attain greater fulfillment in your relationships, manage an important life transition, or achieve greater overall peace and satisfaction in your life.  

The objective of coaching is to identify weak areas in personal performance, either in the setting of the personal life or professional life of the subject. Life coaching seeks to assess current performance and, through a variety of methods of teaching and counseling, aid the subject in improving performance in general or with regard to specific circumstances and situations. Therefore, coaching intends to improve, extend, and perfect personal and/or professional performance. Finally, clients will be equipped with the knowledge, tools, and techniques necessary to be successful in his or her personal and/or professional life.

Who Can Benefit From Working with a Life Coach?

The short answer to this question is everyone. That’s because everyone has something that they would like to achieve, change, or improve in their lives. That “something” might be your job, your relationship with your family or significant other, a bad habit, or the root of your anxiety. It could also be the desire to better yourself, whether that be through a promotion, job change, or just better work-life balance. Life coaching can reduce many kinds of stress. There truly are an endless number of ways that a life coach can help. All you have to do is take the initiative to reach out to one.  

What to Expect From Life Coaching

Life coaching isn’t about having someone tell you what to do—or tell you what you’re doing wrong. Life coaching is about identifying your goals and taking into consideration current and past obstacles to your success, so you can create an effective roadmap for achieving that which is truly important to you. The following are some of the ways life coaching will help you accomplish this:

Learn How to Set Goals

Goal-setting is underused and often underestimated for its ability to provide results. The key is to learn effective goal-setting techniques. It takes more than just saying that you want to do something such as “lose weight.” You have to be very specific about exactly what you want to achieve, so you can create a plausible and realistic plan for achieving it. Keep in mind that the what is just as important as the why. Taking the time to reflect on why you want to achieve a particular goal can provide you with the motivation you need when things get tough.

Identify Roadblocks to Success

On the road to achieving your dreams, there will always be things that get in your way. An unexpected change, loss, or even a physical injury can make your road to success that much more difficult. Besides preparing for the unexpected, there are also the things that you should count on, such as some days being harder than others, a loss of motivation, and defeating thoughts that will work against you. Identifying any possible roadblocks to your success ahead of time can make them easier to manage and prevent you from getting thrown off track. 

Promote Accountability

It’s often said that the best way to stick to an exercise routine is to recruit a partner. That’s because it’s easy to take a few days off when no one is around to hold you accountable. Likewise, you can think of a life coach as your partner — someone who will ask you questions each week about your progress, and motivate you to do the things you say you are going to do. When you have a bad day or feel like giving up on your goal, just knowing that someone else is there to help and encourage you is usually enough to keep you going.

Excel in Other Areas of Your Life

One of the unexpected benefits of working with a life coach is that you’ll gain skills that can be applied to many different areas of your life. People often seek out a life coach to help with one specific goal, but what they receive is a new awareness that can be used to overcome obstacles and achieve just about anything they put their mind to. For instance, life coaching can help you focus on your strengths, learn how to communicate more effectively, and recognize the effect that negative thoughts or behavior patterns can have on achieving your goals. These are things that can translate into greater fulfillment and success in all areas of life.   

Contact Blair Wellness Group for Life Coaching in Los Angeles

Everyone has an idea of how they would like their life to be. Less stress, feelings of accomplishment, stronger relationships, more time with family — these are all admirable goals that most people have. In addition to these, maybe you have a personal goal tied to your career, finances, family, or fitness level. Whatever it may be, working with a life coach can offer the support and guidance you need to help you accomplish it. 

If you want to take charge of your life, maximize your potential, and enjoy greater fulfillment in your life, contact Blair Wellness Group. We offer multiple types of life coaching services in Los Angeles including performance coaching, business coaching, c-suite executive coaching, and personal coaching services. We can help you clarify your goals, identify weaknesses or limiting thoughts that could be holding you back, and assist you with creating a plan for success. Invest in yourself and in your future — contact Blair Wellness Group at 310-999-4996 to schedule an appointment today.  

Other Coaching

  • Business & Executive Coaching
  • Life Coaching
  • Performance Coaching
Group 13247

Office Hours

Mon - Fri :
7 am - 11 pm

Sat - Sun :
9 am - 10 pm

Our Core Values

Discover effective solutions for addiction at Blair Wellness Group today. Call us at 310.999.4996 to schedule an appointment. We welcome patients from Beverly Hills, Los Angeles, and close-by areas. We offer evening and weekend appointments for our concierge patients and all patients upon request.


At Blair Wellness Group, we are here to meet your clinical needs at any time.

Dedicated Support

We support our clients to reach their goals and objectives through maintaining an adaptive lifestyle.


With more than 15 years of experience in providing psychological services, we are confident in our expertise.

Professional Team Support

We are dedicated to our client’s wellbeing. Our team has the extensive training to provide quality care for all of our clients.

Looking For a Local Psychologist?

We offer evening and weekend appointments for our concierge patients and all patients upon request. Call us today at 310-999-4996 to discuss how Blair Wellness Group can help you overcome
depression, anxiety, relationship issues, and other disorders.

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