Panic Disorder Treatment
Panic Disorder is a mental health condition that is characterized by sudden and repeated attacks of fear or feelings of losing control even when there is no real danger. These attacks are also known as panic attacks, and they can occur at any time and without warning. Because of their unpredictability, people who experience panic attacks may not be able to carry out normal daily routines because they are worried about having another one.
If you suspect that you may have Panic Disorder and have suffered from one or more panic attacks, you may feel frightened and worried about when the next attack may come. Fortunately, you can get relief from this disorder through a better understanding of the risk factors and potential psychotherapy treatment options.
Symptoms of Panic Disorder
People who are diagnosed with Panic Disorder have experienced one or more panic attacks. Panic attacks may include some or all of the following symptoms:
- Feelings of impending doom
- Heart palpitations
- Shortness of breath
- Trembling
- Excessive sweating or chills
- Dizziness
- Chest pain
- Nausea
Risk Factors
Panic Disorder can occur in men, women, and children, but there is a higher proportion of occurrence in adult females. Some of the proposed causes include having a family history of panic attacks, being under extreme stress, experiencing a traumatic event, and certain changes in brain functionality. Some people may also be more prone to Panic Disorder simply because of their temperament. Those who are naturally more sensitive to stress may have a higher risk of having a panic attack.
Complications of Panic Disorder
Panic Disorder can be debilitating and cause you to live in a constant state of fear of having another panic attack. Because of this, many people develop agoraphobia — fear and avoidance of places or situations that might cause you to panic and offer no easy way to escape. In addition to agoraphobia, some people may also develop complications such as depression or other mental health disorders; maladaptive behaviors such as increased reliance on alcohol or drugs; and problems at work, school, or home.
Prevention
There are several things you can do to reduce your symptoms. They include avoiding the use of stimulants such as caffeine, exercising regularly, and getting enough sleep. Keep in mind that these self-treatment methods will likely not prevent panic attacks from happening completely, but they should help to reduce your symptoms. You should also consider getting help from a licensed psychotherapist as soon as possible to prevent panic attacks from becoming more severe or more frequent.
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Panic Disorder Treatment
For people who struggle with Panic Disorder, living in constant fear of another panic attack can affect your ability to carry out daily activities and result in social isolation, problems at work, and other complications. That’s why it’s important to seek help as soon as possible.
At Blair Wellness Group of Beverly Hills, we offer comprehensive, confidential, concierge-style of care, and customized Panic Disorder Treatment tailored for your unique needs. Using a variety of evidence-based treatment modalities, licensed clinical psychologist Dr. Cassidy Blair will help you overcome your barriers to happiness with effective solutions that will allow you to stop living in fear.
Call today at 310.999.4996 to schedule an in-person, telephone, teletherapy, or virtual session.
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Discover effective solutions for addiction at Blair Wellness Group today. Call us at 310.999.4996 to schedule an appointment. We welcome patients from Beverly Hills, Los Angeles, and the close-by areas. We offer evening and weekend appointments for our concierge patients and all patients upon request.
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With more than 15 years of experience in providing psychological services, we are confident in our expertise.
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We are dedicated to our client’s wellbeing. Our team has the extensive training to provide quality care for all of our clients.
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We offer evening and weekend appointments for our concierge patients and all patients upon request. Call us today to discuss how Blair Wellness Group can help you overcome addiction,
depression, anxiety, relationship issues, and other disorders.