During COVID-19 pandemic, we offer in-person, telephone & virtual meetings 7 days a week.

Dr. Cassidy Blair, Psy.D. Licensed Clinical Psychologist | PSY 22022

Dr. Cassidy Blair, Psy.D.

How to Spot an Ineffective Therapist blair wellness group

While you like to think the best of people and that they are well-intentioned, the reality is that not everyone

Attention-deficit-hyperactivity disorder (ADHD) is often thought of as a disorder that affects children. However, when children go undiagnosed, they grow

A common occurrence for someone who has an anxiety disorder is to struggle with irrational fear. Our minds often prepare

For those living with social anxiety, it can make some of the simplest tasks seem impossible. Social anxiety can cause

For those suffering from addiction, it can sometimes seem like a never-ending struggle, especially when you try to address it

Therapies for Post-Traumatic Stress Disorder blair wellness group

Post-traumatic stress disorder (PTSD) is a condition that occurs after someone has witnessed or experienced an event that caused them

Tips to Reduce Stress Over the Holidays blair wellness group

There’s no doubt that stress can be high during the holiday season. Given the fact the country is still dealing

Tips to Achieve Contentment in Life blair wellness group

Many people say they “want to be happy.” But what does that mean? Happiness is a feeling that is temporal

When you have a lot on your plate, and every task feels just as important as the next, it can

Loss is a normal part of life. Whether you’re facing a divorce, the loss of a loved one, or a

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