The only way to heal and move on from something or someone that has caused trauma in your life is to face your fears and resolve the unpleasant feelings and memories you’ve harbored for so long. At Blair Wellness Group, we can help those who struggle with trauma release negative feelings, build emotional resilience, and work through their barriers to happiness. Please contact us if you’re interested in learning more about trauma therapy and would like to schedule an appointment in Los Angeles, Beverly Hills, West Hollywood, or the surrounding area.

 What Is Trauma?

Trauma is defined as a person’s response to a deeply distressing event or series of events that are found to be physically or emotionally threatening. These extraordinarily stressful events can overwhelm you, make you feel helpless, and destroy your sense of security. Some examples include being a victim of rape or a violent attack, witnessing or being part of a terrible accident or natural disaster, and taking part in military combat.

Although most of these examples describe one-time life-threatening events, it’s important to understand that someone can experience trauma and all of its consequences through other forms of long-term stress such as a chronic illness, bullying, or domestic violence. To get a better understanding of this difficult and often debilitating disorder, it’s helpful to take a closer look at the main types of trauma and their causes.

Types of Trauma

There are many different different ways to categorize the types of trauma that people experience, but in the simplest of terms, they can be grouped into the following three types.

Acute Trauma

This type of trauma is the result of a one-time event such as an automobile accident or violent attack. You do not have to be the victim or target of the event. Acute trauma may also arise from witnessing such an event happen to someone else. Experiencing the sudden and unexpected death of a loved one can also fall into this category.

Chronic Trauma

Chronic or long-term trauma arises when someone is exposed to deeply distressing events over an extended period of time. Military veterans who went to war would be one example of chronic trauma, but so would ongoing domestic abuse, bullying, or dealing with a serious, long-term illness.

Complex Trauma

The term complex is used to describe both the exposure to multiple traumas and the complicated nature of those traumas. Complex trauma usually involves being the victim of ongoing harm from someone you know. It is defined as being repetitive and prolonged, it may include direct harm or abandonment, and oftentimes it occurs at developmentally vulnerable times in a person’s life. Victims of complex trauma struggle with feelings of being trapped as well as shame — as if they are somehow to blame. Because of the overwhelming emotional toll that complex trauma can take, some people will develop maladaptive coping mechanisms such as drug or alcohol abuse, eating disorders, or self-harm as a result. 

Reactions To Trauma

Trauma can unleash many different thoughts, feelings, and physical symptoms ranging from mild to severe and everything in between. Everyone’s experience is different, and there is no set precedence for how you should react or how long you should expect to feel the way you do. That’s why it’s important to be patient and understanding of yourself and others who are struggling to heal during this difficult time.

 Emotional Symptoms

The following are some of the most common emotional symptoms often experienced by those reacting to trauma.

• Anger 
• Sadness
• Denial and disbelief
• Self-blame or guilt
• Emotional detachment or feeling “numb”
• Hopelessness