Everyone feels anxious from time to time. Perhaps you have a work deadline to meet, you’re worried about a potential health concern, or you’re feeling stressed because there just never seems to be enough hours in the day to get everything done. In these types of situations, having minor anxiety is a normal human response.
Besides the mild form of anxiety that comes and goes with the usual stresses of daily life, for some, anxiety can be much more distressing. Current or past trauma can influence physical and psychological symptoms that make it difficult to enjoy life. When feelings of worry and fear become overwhelming and interfere with daily activities, it’s a sign that you may want to seek anxiety therapy.
It’s usually easy to comprehend whether you have everyday anxiety or a form that poses a more serious mental health problem; however, there’s a third type of anxiety that is not so easy to identify and that is subconscious anxiety. This form of anxiety can be difficult to detect because people who struggle with it may not experience the normal nervousness or apprehension that is typical of anxiety. Keep reading to learn more about this very common but often overlooked mental health problem, and if you suspect that subconscious anxiety is having a detrimental effect on your life, contact Blair Wellness Group for anxiety therapy in Beverly Hills.
What Is Subconscious Anxiety?
Most people can tell you if they are feeling anxious or not, but is it wise to always trust your feelings? Those who suffer from constant worry, dread, or even panic attacks have a clear understanding of their feelings and usually can identify what is causing them. However, it’s also possible to experience anxiety symptoms without being consciously aware of them. That’s because anxiety can present itself in many different ways.
Signs You May Have Subconscious Anxiety
Worrying or feeling stressed when you aren’t fully aware of it can take a toll on your physical and mental well-being without you even knowing it. One way to overcome subconscious anxiety is to make a point to stop whatever you’re doing to consider how you’re feeling. If you often feel detached from daily activities, struggle to pay attention or remember things, or find yourself feeling more irritable than usual, anxiety may be the culprit.
It’s easy to associate anxiety with feelings, but for some, anxiety presents itself more often through physical symptoms. If you notice that you’re dealing with one or more of the following symptoms, it’s another sign that you may want to consider anxiety therapy:
- Muscle tension
- Teeth grinding or jaw pain
- Loss of appetite
Contact Blair wellness Group For Anxiety Therapy
Maintaining positive physical and mental health requires careful introspection into your innermost thoughts and feelings to identify causes of anxiety, stress, depression, and more. At Blair Wellness Group, we’ll not only help facilitate this awareness, but we will also help you change unhealthy thought patterns that can perpetuate subconscious anxiety. If you would like to learn more or are interested in scheduling an appointment, please contact us at 310.999.4996.