• Treatment for Anxiety Los Angeles, Long Beach, Pasadena & Beverly Hills CA

Effective Treatment & Supportive Therapy Improves Quality of Life

Dr. Blair provides unique combinations of therapies to achieve faster results for her clients, many of whom are busy professionals who don’t have time for years of therapy. Dr. Blair provides:

  • Cognitive Behavioral Therapy


    Cognitive Behavioral Therapy (CBT) in Beverly Hills

    CBT is a general term for therapies that emphasize the significant role of thought processes in how we feel and what we do. It is based on the idea that our thoughts, not external factors, cause our feelings and behaviors. The belief is that we can change the way we think in order to feel, act or react better to external factors in our lives. The objective of CBT is to teach you to better understand how critical external factors affect and impact your thoughts and behaviors. With Cognitive Behavioral Therapy, you can learn to positively change the way you act or react to those external factors.

    Dr. Blair will work closely with you to define meaningful, realistic goals and determine ways of achieving them. CBT is based on learning to identify negative emotional and behavioral reactions and develop ways to counter them. The value of CBT is achieving effective and long-term methods to obtain positive results for treatment of depression, anxiety, addiction and traumas.

  • Crisis Intervention Therapy


    Crisis Intervention Therapy in Beverly Hills

    Crisis Intervention Therapy focuses on circumstances in which a client is confronted by traumatic events, which he or she is not prepared to cope with. The client may not have adequate resources to deal with a sudden death, divorce, life-threatening situations, job loss, retirement, sexual abuse, terminal illness, trauma, post-traumatic stress or surviving infidelity. These sudden, unexpected events in your life can render your usual problem-solving and coping skills ineffective.

    The objective of Crisis Intervention Therapy is immediate, short-term assistance for clients experiencing emotional, behavioral or physical distress. At Blair Wellness Group, we utilize interventions to assist clients in coping with traumas by using skills and techniques tailored toward individual clients and based on their needs. Crisis Intervention Therapy effectively keeps you from developing poor coping skills so you can avoid psychological breakdown and helps you return to pre-crisis levels of functioning.

  • Interpersonal Therapy


    Interpersonal Therapy (IPT) in Beverly Hills

    IPT is short-term, supportive, highly structured psychotherapy that focuses on interactions between people and their roles in the development of adverse psychological symptoms. IPT is most commonly used as a treatment for depression in adolescents and people with HIV infection. Its use has been expanded to treating unresolved grief, role conflicts and interpersonal communication difficulties.

    Additionally, IPT has helped special populations such as the elderly and people with addiction, substance abuse issues and eating disorders. IPT focuses on unconscious and childhood experiences that give rise to personal psychological problems. Childhood history, personal relationships and social contexts are seen as the basis of your challenges. Rapid symptom reduction and improved social relationships are IPT objectives.

  • Dialectical Behavior Therapy


    Dialectical Behavior Therapy (DBT) in Beverly Hills

    DBT is designed primarily to treat clients with borderline personality disorder. In recent years, DBT has also proven effective for mood disorders, eating disorders and treatment for depression. DBT combines standard cognitive behavioral techniques with the concepts of acceptance and mindful awareness. DBT is used to regulate emotions and help clients to better tolerate emotional distress. Clients learn more effective alternatives and coping skills by understanding what behaviors are damaging, self-sabotaging, counterproductive or destructive and how to replace them with healthy habits and adaptive coping mechanisms.

    The goal of DBT is to reduce impulsive behavior, inappropriate anger, emotional outbursts, rage, anxiety, addictive behaviors and destructive habits. DBT helps clients utilize effective coping skills to deal with patterns of unstable, intense and volatile interpersonal relationships. Through the use of DBT techniques, clients will be able to improve social functioning and develop the skills necessary to deal with life issues by incorporating a more positive attitude and adaptive skills to enjoy more sastisfying relationships.

    DBT focuses on mindfulness, emotion regulation, interpersonal skills and distress tolerance. It involves intensive individual therapy often accompanied by inpatient treatment and group therapy based on individual needs for the level of care.

  • Psychodynamic Therapy


    Psychodynamic Therapy in Beverly Hills

    Psychodynamic Therapy is a form of in-depth psychology, which is the study of the unconscious mental processes and motives. Psychodynamic Therapy proposes that childhood history and experiences often shape adult characteristics, personality and relationship choices. This treatment approach also relies on the interpersonal relationship, alliance and support between client and therapist. Psychodynamic Therapy has been used in treating individuals, marriage counseling, family therapy and treatment for depression, anxiety, addictions and traumas.

  • Gestalt Therapy


    Gestalt Therapy in Beverly Hills

    Gestalt Therapy is a form of psychotherapy with emphasis on personal insight and the client’s relations to the world with use of “role-playing” to resolve conflicts. In this approach, the therapist-client relationship and social contexts are on a person's life.

For unique solutions to your problems, call Blair Wellness Group at 310.999.4996. Our patients come to us from Los Angeles, Brentwood, Santa Monica, Beverly Hills, Pasadena, Burbank, Long Beach, Century City, West Hollywood and surrounding areas.

We offer evening and weekend appointments for our concierge patients and all patients upon request.

  • Conditions & Disorders

    Dr. Blair has the training and experience to treat a wide variety of problems, conditions and disorders. She is a relationship expert and marriage family therapist who specializes in relationship counseling.

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  • Therapies/Treatments

    Dr. Blair provides unique combinations of therapies to achieve faster results for her clients, many of whom are busy professionals who don't have time for years of therapy.

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  • Dr. Blair has been very easy to talk to. For the first time, I found a safe place to speak freely and be heard without fear of judgment and rejection. I am grateful for the compassion, care and treatment I have enjoyed under Dr. Blair's attention.
    - A.K.
  • Visiting Dr Blair is truly life changing. She and her team helped me thru a very difficult time. I am extremely grateful for her expertise.
    - K.S.
  • Dr. Blair is truly one of a kind. She goes above and beyond to continually help me in facing all the challenges I have. She is the most patient, passionate, and genuine person that is always giving 100% of herself to help me. I feel so lucky to have found someone that actualy ...
    - J.F.
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Beverly Hills

9454 Wilshire Blvd., Penthouse Floor
Beverly Hills, CA 90212

Call : 310.999.4996 ,
Fax 310.826.4706