LGBTQ Affirmative Therapy
This is in part due to the social and cultural backlash that comes with thinking, identifying, or acting in a way that is outside of the accepted norm. LGBTQ people experience mental health challenges just like anyone else, but they are often compounded with additional discrimination, rejection, and harassment that they face on a daily basis. To complicate matters further, LGBTQ people are also more likely than their heterosexual and cisgender counterparts to have experienced some kind of trauma in their lives.
Unfortunately, many who have sought help from a mental health professional claim dissatisfaction with their experience because of a lack of understanding or even discrimination from their therapist. At a minimum, clients often feel that they have to play the part of educator to therapists who are usually limited in their awareness and knowledge of LGBTQ-related issues.
At Blair Wellness Group of Beverly Hills, we understand that for individuals who identify as LGBTQ, finding the right mental health professional can be difficult. Our mission is to provide a safe and judgment-free environment for people of all genders and sexual orientations to explore their personal struggles and challenges and provide affirmative therapy that embraces a positive view of LGBTQ identities.
What is Affirmative Therapy?
Living outside the norms of mainstream society can be fraught with challenges. The way you express your gender and sexual orientation can unfortunately have a profound impact on your relationships at home, at work, and in the community. Affirmative therapy is an approach to therapy that goes beyond tolerance or just “accepting” of diverse populations. It is based on the premise that LGBTQ and heterosexual identities are equally valid, and therefore it embraces a positive view of LGBTQ lifestyles as a normal and healthy expression.
Affirmative therapy addresses the negative influences and oppressive stereotypes surrounding LGBTQ clients and the impact they can have on their lives. It also recognizes the need for open support and acceptance of how a person thinks, feels, and acts in relation to their sexual orientation or gender identity. In the most simple of terms, affirmative therapy seeks to treat LGBTQ people with the understanding, respect, and dignity that they deserve.
LGBTQ Mental Health
Less than 50 years ago, homosexuality was classified as a mental health condition. However, today, the focus of therapy isn’t on the client’s sexual orientation, it’s on how they think, feel, and act with regard to their orientation or gender identity. The goal of affirmative therapy is to help LGBTQ individuals feel comfortable with who they are so they can go on to lead happy and healthy lives.
Unfortunately, those in the LGBTQ community often have a higher incidence of mental health disorders because of the negative experiences and daily discrimination they face, along with a common lack of family or social support. The following are just a few of the most common mental health challenges faced by those who identify as LGBTQ.
Coping with feelings of uncertainty and shame about one’s identity and life choices, paired with rejection or bullying from family and friends, is something that many LGBTQ people struggle with on a daily basis. As a result of this ongoing stress, depression is something that is not uncommon.
Depression is different for everyone, but it usually is accompanied by feelings of persistent sadness as well as decreased energy, feelings of helplessness, constant worry, and a loss of interest in things once enjoyed. Without treatment, depression can interfere with work, relationships, and the ability to perform daily tasks. It can also become a risk factor for addiction, and in the most serious cases, be a contributing factor in suicide attempts.
Many who identify as LGBTQ will experience bullying, discrimination, as well as verbal or physical abuse as a result of their sexual orientation or gender identity. This can cause trauma, which can manifest into an anxiety disorder known as PTSD. People who suffer from PTSD, or post-traumatic stress disorder, may have intense anxiety, mood disturbances, and nightmares that can persist for months and even years. As a result, those who suffer from PTSD are more likely to turn to negative coping mechanisms such as self-isolation, attempting to change their sexual orientation, or developing a dependence on drugs or alcohol.
Stress associated with negative thoughts, emotions, and experiences is not only distressing — it’s unhealthy. Although most people may think of stress as a mental condition, it is also associated with a wide range of physical problems including insomnia, high blood pressure, upset stomach, unexplained aches and pains, and more. From a mental health perspective, stress can be directly related to other mental health disorders such as anxiety, addiction, depression, anger issues, and certain personality disorders.
The trauma and shame that many LGBTQ people experience can lead to negative coping mechanisms such as drugs or alcohol. Once a person starts increasing their dependence on something to numb their feelings or avoid painful situations, it’s a slippery slope from occasional use to dependency, and ultimately — addiction. LGBTQ people encounter many challenges, especially if they decide to come out, and they likely face rejection and harassment from their home, work, or religious community. That’s why it’s important to seek help through affirmative therapy as a means to address your feelings and find healthy ways of coping with difficult or hurtful situations.
Get the Help You Deserve
LGBTQ Psychologist in Los Angeles
If you’re looking for a psychologist in Los Angeles who is encouraging, understanding, and supportive of all people regardless of sexual orientation or gender identity, we encourage you to request an appointment with Dr. Blair.
Dr. Cassidy Blair is a doctoral-level licensed, clinical psychologist with experience in helping people within the LGBTQ community find effective solutions for a variety of mental health conditions and disorders, both related to and unrelated to their gender identity and sexual orientation. At Blair Wellness Group, clients will experience an accepting and nurturing environment where they can feel comfortable to express who they really are and discuss their barriers to happiness.
If you’ve been searching for a different kind of therapist, contact us today. We specialize in treating a wide variety of problems including addiction, depression, anxiety, relationship issues, and more. Our office is located in Beverly Hills, but we service clients in Los Angeles, Bel Air, West Hollywood, Santa Monica, and more. Call Blair Wellness Group today to schedule an appointment.
Our Core Values
Discover effective solutions for addiction at Blair Wellness Group today. Call us at 310.999.4996 to schedule an appointment. We welcome patients from Beverly Hills, Los Angeles, and close-by areas. We offer evening and weekend appointments for our concierge patients and all patients upon request.
At Blair Wellness Group, we are here to meet your clinical needs at any time.
We support our clients to reach their goals and objectives through maintaining an adaptive lifestyle.
With more than 15 years of experience in providing psychological services, we are confident in our expertise.
Professional Team Support
We are dedicated to our client’s wellbeing. Our team has the extensive training to provide quality care for all of our clients.
Looking For a Local Psychologist?
We offer evening and weekend appointments for our concierge patients and all patients upon request. Call us today at 310-999-4996 to discuss how Blair Wellness Group can help you overcome
depression, anxiety, relationship issues, and other disorders.