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Dr. Cassidy Blair, Psy.D. Licensed Clinical Psychologist | PSY 22022

Dr. Cassidy Blair, Psy.D.

Bipolar 2 Disorder

Bipolar disorder is a complex mood disorder marked by extreme shifts in mood, energy, and activity. People who are diagnosed with it experience manic episodes (emotional peaks) as well as depressive episodes (emotional valleys) that may last for weeks, months, or longer. These intense changes in mood can dramatically affect a person’s relationships, work, and ability to carry out daily activities. 

There are three recognized types of bipolar disorder — bipolar 1, bipolar 2, and cyclothymia. Each type is identified by manic and depressive episodes, with the distinction that with bipolar 2 and cyclothymia the mood shifts are less severe. Another distinguishing factor pertains to depressive episodes. Those with bipolar 1 may not have depressive episodes at all, while those with bipolar 2 and cyclothymia experience them to some degree.  



People who are diagnosed with bipolar 2 disorder experience symptoms of mania and depression. These are more than just normal highs and lows, they are intense feelings that affect your thinking and behavior, making everyday life difficult. 

Mania and Hypomania


Those who suffer from bipolar disorder will experience one or more episodes of mania or hypomania. Mania is an extreme feeling of high energy, overwhelming self-confidence, and euphoria. These emotions are the cornerstone of bipolar 1 disorder. Manic episodes that are less intense are referred to as hypomania and are commonly associated with bipolar 2 disorder. 


Symptoms of mania and hypomania may include:


  • Increased energy
  • Racing thoughts and rapid speech
  • Decreased need for sleep
  • Agitation or irritability
  • Reckless behavior
  • Overconfidence
  • Delusions
  • Hallucinations


One of the primary distinctions between bipolar 1 and 2 is the level of intensity of mania. Those with bipolar 2 experience a milder form of mania — they may feel more energetic and creative, but they won’t experience some of the more severe symptoms such as delusions and hallucinations in which their functioning is impaired or they need to be hospitalized.



When someone with bipolar disorder experiences a depressive episode, the symptoms are similar to those of someone with clinical depression and can include:


  • Feelings of overwhelming sadness or hopelessness
  • Loss of motivation
  • Difficulty concentrating
  • Changes in eating or sleeping habits  
  • Loss of interest in pleasurable activities
  • Low energy levels or extreme tiredness
  • Unexplained aches and pains

Differences Between Bipolar 1 & Bipolar 2


Bipolar 2 is often thought of as a less severe form of bipolar disorder compared to bipolar 1, however, individual experiences can vary widely. The primary difference between the two forms of bipolar disorder is that a person diagnosed with bipolar 2 must have experienced both manic and depressive episodes, whereas someone with bipolar 1 may only experience mania. Those with bipolar 2 also tend to have manic episodes that are less intense than those suffered by someone who has bipolar 1, which is why bipolar 2 systems are usually referred to as hypomania (not full-blown mania) and depression. 



Someone may be diagnosed with bipolar 2 disorder if they have experienced at least one cycle of hypomania and depression and all other disorders have been ruled out. An important and sometimes difficult part of diagnosis is ruling out other possible causes for the changes in mood. People who are taking certain medications or are struggling with addiction may exhibit some of the same symptoms. It is also possible to misdiagnose someone with bipolar disorder when they are actually suffering from another mental health condition such as schizophrenia or delusional disorder since they have some of the same symptoms in common.  


Although bipolar 2 is often labeled as a milder form of bipolar disorder, it should still be taken very seriously as it can have life-altering consequences. Research also suggested that those suffering from bipolar 2 disorder spend more time dealing with depressive episodes so even though their mania may not be as intense, the depression they experience can have a profound impact on their overall quality of life.



Bipolar 2 disorder is a long-term, but treatable condition that often involves a combination of lifestyle changes, psychotherapy, and medication.

Self-Help Strategies


Improving your overall physical health can be a simple and very effective way to manage symptoms. They include things such as following a healthy diet, getting regular exercise, and making sure to get enough sleep. Experts agree that there is a direct correlation between mental and physical health, so anything you can do to look after your physical wellbeing should help.    


While consulting with a licensed psychologist can do a lot toward improving your mental health, there are also things you can do on your own that will help. For instance, writing in a diary and making note of possible triggers. Finding a support group is another option that may assist you in getting through your particular challenges by being able to talk through them with others. 



Working with a licensed, clinical psychologist is an important part of bipolar disorder treatment. Through various forms of psychotherapy such as cognitive-behavioral therapy and dialectical behavior therapy, clients can talk through their difficulties and emotions and identify effective ways to cope with their symptoms. Because episodes may be triggered by stressful events, psychotherapy can help by identifying those triggers and creating a plan for avoiding or managing them.  

Treatment For Bipolar 2 Disorder in Los Angeles


If you’re plagued by extreme highs and lows that are wreaking havoc on your life, don’t put off your health and happiness any longer. Take the first step toward healing by contacting Blair Wellness Group for bipolar 2 disorder treatment in Los Angeles, Beverly Hills, West Hollywood, and beyond. Under the expert and compassionate care of licensed clinical psychologist Dr. Cassidy Blair, you’ll receive the support and guidance you need to start feeling like yourself again. 


We offer in-person, telephone, and virtual teletherapy sessions, and our concierge clients can schedule appointments any time of day or night, seven days a week. In addition to psychotherapy for bipolar disorders, we also offer comprehensive mental health services for addiction, anxiety, eating disorders, anger management, and relationship issues. 

If you’ve been searching for a psychologist who can help you get back on the right track and overcome whatever challenges they may be facing, contact Blair Wellness Group to make an appointment.

Other Service

  • Binge Eating Disorder
  • Anorexia Nervosa
  • Bulimia Nervosa
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Discover effective solutions for addiction at Blair Wellness Group today. Call us at 310.999.4996 to schedule an appointment. We welcome patients from Beverly Hills, Los Angeles, and close-by areas. We offer evening and weekend appointments for our concierge patients and all patients upon request.


At Blair Wellness Group, we are here to meet your clinical needs at any time.

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We support our clients to reach their goals and objectives through maintaining an adaptive lifestyle.


With more than 15 years of experience in providing psychological services, we are confident in our expertise.

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We are dedicated to our client’s wellbeing. Our team has the extensive training to provide quality care for all of our clients.

Looking For a Local Psychologist?

We offer evening and weekend appointments for our concierge patients and all patients upon request. Call us today at 310-999-4996 to discuss how Blair Wellness Group can help you overcome
depression, anxiety, relationship issues, and other disorders.

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